Want to lose weight during the holidays?

See what Women's Health has to say about losing weight for the holidays.
http://www.womenshealthmag.com/fitness/holiday-weight-loss

THE WORKOUT: Incinerate extra calories with one of these 20-minute cardio interval sessions as often as your crazy schedule permits.

On the road or at home. . .
No equipment or gym required! Do as many reps of each exercise as you can in one minute, moving from one to the next without stopping. Rest 90 seconds, then repeat the circuit a total of three or four times.

1. Jumping Jacks
2. Squat Jumps
3. Side-to-Side Hops: Keeping your knees slightly bent and feet together, imagine you're jumping back and forth over a line on the floor.
4. Burpees: Squat to place your hands on the ground, jump back into a plank position, and do a pushup. Reverse the move to return to standing, jumping off the ground to finish each rep.

At the gym. . .
Try this interval workout on any cardio machine. To up the effort, increase the incline, resistance, or speed.
0-5 minutes: Warmup (easy effort—you can sing at this pace)
5-7 minutes: Moderate effort (you can carry on a conversation)
7-10 minutes: Hard effort (you can speak a few words at a time)
10-12 minutes: Moderate effort
12-14 minutes: Recovery (easy effort)
14-16 minutes: Very hard effort (you're huffing and puffing too much to talk)
16-20 minutes: Cooldown (easy effort)

If all else fails call Dr. Potparic for a FREE consultation (954) 779-2777